Valerio Tamagni v2000m/3:00r...2 row
4,000m
Meters
15:17.7
Time
1:54.7
Pace
279
Calories
168
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 21:17.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 128 |
November 26, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.7 | 4,000m | 1:54.7 | 232 | 1097 | 27 | 168 | |
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 27 | 166 | |
| r: 3:00 | 131m | ||||||
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 27 | 171 | |
| r: 3:00 | 21m | ||||||
| r152m |
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Workout Graph
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