Valerio Tamagni 5:00 row
1,110m
Meters
5:00.0
Time
2:15.1
Pace
64
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 124 |
November 30, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 142 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 129 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 140 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 145 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 146 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 150 |
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Workout Graph
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