Valerio Tamagni v4:00/2:00r...5 row
5,336m
Meters
20:00.0
Time
1:52.4
Pace
380
Calories
162
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 128 |
December 06, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,336m | 1:52.4 | 246 | 1147 | 28 | 162 | |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 28 | 159 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 27 | 161 | |
| r: 2:00 | 194m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | 164 | |
| r: 2:00 | 138m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 28 | 164 | |
| r: 2:00 | 194m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 29 | 165 | |
| r: 2:00 | 19m | ||||||
| r800m |
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Workout Graph
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