Valerio Tamagni 5000m row
5,000m
Meters
21:16.4
Time
2:07.6
Pace
311
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 128 |
December 08, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 23 | 149 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 23 | 141 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 23 | 148 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 23 | 146 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 24 | 152 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 25 | 160 |
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Workout Graph
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