Valerio Tamagni 3x1000m/4:00r row
3,000m
Meters
10:55.9
Time
1:49.3
Pace
222
Calories
165
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 22:55.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 127 |
December 13, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.9 | 3,000m | 1:49.3 | 268 | 1222 | 28 | 165 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | 163 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 28 | 165 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 28 | 168 |
| r487m |
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Workout Graph
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