Valerio Tamagni 5000m row
5,000m
Meters
22:07.8
Time
2:12.7
Pace
298
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 126 |
December 13, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,000m | 2:12.7 | 150 | 814 | 23 | 144 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 24 | 134 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 23 | 135 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 23 | 146 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 23 | 149 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 23 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.