Valerio Tamagni 5000m row
5,000m
Meters
20:03.0
Time
2:00.3
Pace
329
Calories
158
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 130 |
January 10, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,000m | 2:00.3 | 201 | 991 | 25 | 158 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 152 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 25 | 157 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 25 | 157 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 25 | 156 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 27 | 169 |
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Workout Graph
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