Valerio Tamagni v1:00/1:00r...10 row
2,903m
Meters
10:00.0
Time
1:43.3
Pace
228
Calories
161
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 123 |
January 18, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,903m | 1:43.3 | 317 | 1391 | 33 | 161 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | 157 | |
| r: 1:00 | 84m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 161 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 161 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 161 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 162 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 162 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 164 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 162 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 163 | |
| r: 1:00 | 51m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 164 | |
| r: 1:00 | 21m | ||||||
| r446m |
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Workout Graph
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