Valerio Tamagni v250m/0:05r...7 row
4,000m
Meters
15:31.1
Time
1:56.3
Pace
271
Calories
152
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 4,129m |
| Overall Time | 16:06.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 132 |
January 24, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.1 | 4,000m | 1:56.3 | 222 | 1064 | 24 | 152 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 23 | 131 | |
| r: 0:05 | 20m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | 147 | |
| r: 0:05 | 21m | ||||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 26 | 154 | |
| r: 0:05 | 19m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 159 | |
| r: 0:05 | 18m | ||||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 26 | 158 | |
| r: 0:05 | 17m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 159 | |
| r: 0:05 | 18m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 23 | 158 | |
| r: 0:05 | 16m | ||||||
| r129m |
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Workout Graph
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