Valerio Tamagni 5000m row
5,000m
Meters
20:22.1
Time
2:02.2
Pace
324
Calories
150
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 130 |
January 25, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 26 | 150 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 27 | 140 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 | 151 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 26 | 158 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 26 | 143 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 28 | 162 |
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Workout Graph
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