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Valerio Tamagni v0:45/0:45r...20 row

4,421m

Meters

15:00.0

Time

1:41.7

Pace

349

Calories

154

Heart Rate

Rest Distance813m
Rest Time15:00.0
Overall Distance5,234m
Overall Time30:00.0
Average Watts332
Calories Per Hour1442
Stroke Rate33
Stroke Count504
Drag Factor147

February 13, 2024 17:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,421m 1:41.7 332 1442 33 154
0:45.0 224m 1:40.4 345 1488 35 137
r: 0:45 58m
0:45.0 223m 1:40.8 341 1472 33 144
r: 0:45 76m
0:45.0 224m 1:40.4 345 1488 33 149
r: 0:45 47m
0:45.0 225m 1:40.0 350 1504 33 151
r: 0:45 42m
0:45.0 224m 1:40.4 345 1488 33 153
r: 0:45 47m
0:45.0 225m 1:40.0 350 1504 33 155
r: 0:45 43m
0:45.0 223m 1:40.8 341 1472 35 155
r: 0:45 36m
0:45.0 222m 1:41.3 336 1457 33 155
r: 0:45 37m
0:45.0 222m 1:41.3 336 1457 35 156
r: 0:45 42m
0:45.0 220m 1:42.2 327 1426 33 156
r: 0:45 30m
0:45.0 221m 1:41.8 332 1441 33 156
r: 0:45 35m
0:45.0 219m 1:42.7 323 1410 33 156
r: 0:45 29m
0:45.0 218m 1:43.2 318 1395 33 155
r: 0:45 40m
0:45.0 219m 1:42.7 323 1410 33 157
r: 0:45 43m
0:45.0 220m 1:42.2 327 1426 33 157
r: 0:45 43m
0:45.0 217m 1:43.6 314 1380 33 157
r: 0:45 39m
0:45.0 218m 1:43.2 318 1395 33 157
r: 0:45 33m
0:45.0 217m 1:43.6 314 1380 33 157
r: 0:45 37m
0:45.0 219m 1:42.7 323 1410 33 158
r: 0:45 36m
0:45.0 220m 1:42.2 327 1426 35 160
r: 0:45 20m
r813m

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Workout Graph

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