Valerio Tamagni v4:00/2:00r...1 row
1,035m
Meters
4:00.0
Time
1:55.9
Pace
71
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,483m |
| Overall Time | 6:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 124 |
February 16, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 448m | |||||
| r448m |
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Workout Graph
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