Valerio Tamagni v150m/0:05r...6 row
3,450m
Meters
14:54.6
Time
2:09.6
Pace
216
Calories
136
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,642m |
| Overall Time | 18:09.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 215 |
February 17, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.6 | 3,450m | 2:09.6 | 161 | 852 | 32 | 136 | |
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 40 | 136 | |
| r: 0:05 | 23m | ||||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 | 127 | |
| r: 1:00 | 49m | ||||||
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 38 | 144 | |
| r: 0:05 | 23m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 25 | 133 | |
| r: 1:00 | 43m | ||||||
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 41 | 148 | |
| r: 0:05 | 23m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 | 133 | |
| r: 1:00 | 31m | ||||||
| r192m |
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