Valerio Tamagni v1:00/3:00r...8 row
2,457m
Meters
8:00.0
Time
1:37.6
Pace
208
Calories
155
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,195m |
| Overall Time | 32:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 139 |
February 22, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,457m | 1:37.6 | 376 | 1592 | 35 | 155 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 153 | |
| r: 3:00 | 93m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 153 | |
| r: 3:00 | 124m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 154 | |
| r: 3:00 | 88m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 35 | 156 | |
| r: 3:00 | 113m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 156 | |
| r: 3:00 | 101m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 156 | |
| r: 3:00 | 120m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 156 | |
| r: 3:00 | 84m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | 159 | |
| r: 3:00 | 15m | ||||||
| r738m |
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