Valerio Tamagni 10x2:00/0:25r row
5,315m
Meters
20:00.0
Time
1:52.8
Pace
380
Calories
132
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,568m |
| Overall Time | 24:10.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 122 |
March 01, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,315m | 1:52.8 | 243 | 1137 | 32 | 132 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 34 | 87 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 33 | 156 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 33 | 106 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 32 | 158 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 33 | 108 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 32 | 160 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | 112 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | 160 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | 112 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 32 | 161 |
| r253m |
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