Valerio Tamagni 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 120 |
March 09, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 22 | 142 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 23 | 140 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 22 | 142 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 22 | 140 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 22 | 140 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 23 | 150 |
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Workout Graph
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