Valerio Tamagni 8x1:00/2:00r row
2,345m
Meters
8:00.0
Time
1:42.3
Pace
185
Calories
152
Heart Rate
Rest Distance | 2,371m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,716m |
Overall Time | 24:00.0 |
Average Watts | 326 |
---|---|
Calories Per Hour | 1423 |
Stroke Rate | 33 |
Stroke Count | 266 |
Drag Factor | 123 |
March 10, 2024 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,345m | 1:42.3 | 326 | 1423 | 33 | 152 |
1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 144 |
1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 149 |
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 149 |
1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 152 |
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 152 |
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 154 |
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 156 |
1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 161 |
r2,371m |
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Workout Graph
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