Valerio Tamagni 12000m row
12,000m
Meters
47:50.5
Time
1:59.6
Pace
797
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 1259 |
| Drag Factor | 124 |
March 11, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.5 | 12,000m | 1:59.6 | 205 | 1004 | 26 | 156 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 | 149 |
| 7:54.5 | 4,000m | 1:58.6 | 210 | 1021 | 26 | 153 |
| 7:58.4 | 6,000m | 1:59.6 | 205 | 1004 | 26 | 156 |
| 8:01.3 | 8,000m | 2:00.3 | 201 | 991 | 26 | 157 |
| 8:06.5 | 10,000m | 2:01.6 | 195 | 969 | 27 | 157 |
| 7:53.9 | 12,000m | 1:58.4 | 210 | 1024 | 27 | 164 |
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Workout Graph
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