Valerio Tamagni v3:00/2:00r...4 row
3,338m
Meters
12:00.0
Time
1:47.8
Pace
250
Calories
161
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,917m |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 145 |
March 23, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,338m | 1:47.8 | 279 | 1260 | 29 | 161 | |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 30 | 158 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 29 | 160 | |
| r: 2:00 | 160m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 29 | 162 | |
| r: 2:00 | 177m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 29 | 165 | |
| r: 2:00 | 21m | ||||||
| r579m |
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Workout Graph
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