Valerio Tamagni 5000m row
5,000m
Meters
21:31.0
Time
2:09.1
Pace
306
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 137 |
March 23, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 23 | 145 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 23 | 141 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 24 | 144 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 24 | 146 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 24 | 145 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 23 | 150 |
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Workout Graph
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