Valerio Tamagni v1:00/0:05r...9 row
2,256m
Meters
9:00.0
Time
1:59.6
Pace
148
Calories
148
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,430m |
| Overall Time | 9:45.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 139 |
March 26, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,256m | 1:59.6 | 204 | 1002 | 26 | 148 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 127 | |
| r: 0:05 | 17m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 138 | |
| r: 0:05 | 19m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 146 | |
| r: 0:05 | 21m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 153 | |
| r: 0:05 | 21m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 160 | |
| r: 0:05 | 22m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 160 | |
| r: 0:05 | 20m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 157 | |
| r: 0:05 | 19m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 150 | |
| r: 0:05 | 18m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 146 | |
| r: 0:05 | 17m | ||||||
| r174m |
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Workout Graph
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