Valerio Tamagni 12000m row
12,000
Meters
48:37.8
Time
2:01.5
Pace
784
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 121 |
April 16, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:37.8 | 12,000 | 2:01.5 | 195 | 970 | 784 | 24 | 150 |
| 8:22.2 | 2,000 | 2:05.5 | 177 | 908 | 126 | 24 | 138 |
| 8:00.8 | 4,000 | 2:00.2 | 202 | 993 | 132 | 24 | 151 |
| 8:02.5 | 6,000 | 2:00.6 | 199 | 986 | 132 | 24 | 149 |
| 8:09.4 | 8,000 | 2:02.3 | 191 | 957 | 130 | 24 | 151 |
| 8:10.1 | 10,000 | 2:02.5 | 190 | 954 | 129 | 25 | 151 |
| 7:52.7 | 12,000 | 1:58.1 | 212 | 1029 | 135 | 26 | 163 |
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Workout Graph
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