Valerio Tamagni v1000m/1:00r...5 row
5,000m
Meters
18:39.0
Time
1:51.9
Pace
358
Calories
159
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 23:39.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 122 |
April 18, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.0 | 5,000m | 1:51.9 | 250 | 1159 | 28 | 159 | |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 29 | 151 | |
| r: 1:00 | 69m | ||||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 29 | 157 | |
| r: 1:00 | 63m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 28 | 158 | |
| r: 1:00 | 60m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 28 | 162 | |
| r: 1:00 | 58m | ||||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 29 | 167 | |
| r: 1:00 | 22m | ||||||
| r272m |
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Workout Graph
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