Valerio Tamagni v5:00/2:00r...4 row
5,342m
Meters
20:00.0
Time
1:52.3
Pace
381
Calories
162
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,905m |
| Overall Time | 28:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 123 |
April 20, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,342m | 1:52.3 | 247 | 1150 | 28 | 162 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 28 | 156 | |
| r: 2:00 | 204m | ||||||
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 28 | 163 | |
| r: 2:00 | 175m | ||||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 28 | 162 | |
| r: 2:00 | 141m | ||||||
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 29 | 168 | |
| r: 2:00 | 43m | ||||||
| r563m |
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Workout Graph
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