Valerio Tamagni 5000m row
5,000m
Meters
20:26.5
Time
2:02.6
Pace
322
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 120 |
May 15, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.5 | 5,000m | 2:02.6 | 190 | 952 | 24 | 146 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 24 | 138 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 24 | 141 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 24 | 143 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 25 | 151 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 26 | 158 |
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Workout Graph
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