Valerio Tamagni v20c/2:00r...5 row
4,240m
Meters
16:16.0
Time
1:55.0
Pace
300
Calories
149
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 26:16.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 143 |
August 15, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.0 | 4,240m | 1:55.0 | 230 | 1090 | 27 | 149 | |
| 0:58.3 | 266m | 1:49.5 | 266 | 1215 | 30 | 134 | |
| r: 2:00 | 93m | ||||||
| 2:05.7 | 555m | 1:53.2 | 241 | 1129 | 27 | 146 | |
| r: 2:00 | 95m | ||||||
| 3:16.5 | 851m | 1:55.4 | 227 | 1082 | 26 | 151 | |
| r: 2:00 | 100m | ||||||
| 4:23.0 | 1,138m | 1:55.5 | 227 | 1080 | 26 | 156 | |
| r: 2:00 | 107m | ||||||
| 5:32.5 | 1,430m | 1:56.2 | 223 | 1066 | 26 | 162 | |
| r: 2:00 | 22m | ||||||
| r417m |
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Workout Graph
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