Valerio Tamagni v1500m/2:00r...4 row
6,000m
Meters
23:02.8
Time
1:55.2
Pace
416
Calories
162
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 31:02.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 141 |
September 13, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.8 | 6,000m | 1:55.2 | 229 | 1087 | 26 | 162 | |
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 27 | 159 | |
| r: 2:00 | 103m | ||||||
| 5:47.7 | 1,500m | 1:55.9 | 225 | 1073 | 26 | 160 | |
| r: 2:00 | 74m | ||||||
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 26 | 164 | |
| r: 2:00 | 79m | ||||||
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 27 | 168 | |
| r: 2:00 | 27m | ||||||
| r283m |
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Workout Graph
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