Valerio Tamagni 5:00 row
1,192
Meters
5:00.0
Time
2:05.8
Pace
75
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 137 |
September 20, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 | 130 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 23 | 108 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 24 | 121 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 24 | 134 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 27 | 142 |
| 5:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 27 | 149 |
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Workout Graph
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