Valerio Tamagni v1:00/1:00r...7 row
2,846m
Meters
10:00.0
Time
1:45.4
Pace
219
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 17:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 129 |
October 09, 2024 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,846m | 1:45.4 | 299 | 1328 | 33 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 36 | |
| r: 1:00 | 60m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| r: 1:00 | 37m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | |
| r: 1:00 | 21m | |||||
| r293m |
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Workout Graph
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