Valerio Tamagni 5:00 row
1,104m
Meters
5:00.0
Time
2:15.8
Pace
63
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 122 |
October 17, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 116 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 99 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 108 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 116 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 124 |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 136 |
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Workout Graph
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