Valerio Tamagni v500m/2:00r...8 row
4,000m
Meters
14:25.8
Time
1:48.2
Pace
298
Calories
156
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,866m |
| Overall Time | 30:25.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 122 |
October 21, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.8 | 4,000m | 1:48.2 | 276 | 1250 | 29 | 156 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 149 | |
| r: 2:00 | 142m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 154 | |
| r: 2:00 | 113m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 155 | |
| r: 2:00 | 128m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 156 | |
| r: 2:00 | 106m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 157 | |
| r: 2:00 | 114m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 157 | |
| r: 2:00 | 131m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 158 | |
| r: 2:00 | 112m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 163 | |
| r: 2:00 | 20m | ||||||
| r866m |
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Workout Graph
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