Valerio Tamagni 5:00 row
1,148m
Meters
5:00.0
Time
2:10.6
Pace
69
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 124 |
November 12, 2024 18:54:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 122 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 103 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 114 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 128 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 131 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 136 |
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Workout Graph
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