Valerio Tamagni 11:00 row
2,900
Meters
11:00.0
Time
1:53.7
Pace
202
Calories
160
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 123 |
November 16, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,900 | 1:53.7 | 238 | 1117 | 202 | 27 | 160 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 41 | 29 | 156 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 35 | 25 | 155 |
| 6:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 26 | 158 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 27 | 161 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | 27 | 163 |
| 11:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 31 | 167 |
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