Valerio Tamagni v250m/0:05r...7 row
4,000m
Meters
15:44.8
Time
1:58.1
Pace
268
Calories
150
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 4,137m |
| Overall Time | 16:19.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 132 |
November 23, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.8 | 4,000m | 1:58.1 | 212 | 1031 | 24 | 150 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 22 | 125 | |
| r: 0:05 | 19m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | 141 | |
| r: 0:05 | 20m | ||||||
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 26 | 166 | |
| r: 0:05 | 21m | ||||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 27 | 159 | |
| r: 0:05 | 21m | ||||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 26 | 157 | |
| r: 0:05 | 20m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 152 | |
| r: 0:05 | 20m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 23 | 152 | |
| r: 0:05 | 16m | ||||||
| r137m |
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Workout Graph
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