Valerio Tamagni 20:00 row
4,766m
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 131 |
November 23, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 23 | 147 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | 141 |
| 8:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 143 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 23 | 147 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 147 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 157 |
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Workout Graph
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