Valerio Tamagni v4:00/2:00r...7 row
5,200m
Meters
19:00.0
Time
1:49.6
Pace
383
Calories
158
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 33:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 132 |
November 26, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,200m | 1:49.6 | 266 | 1214 | 29 | 158 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 28 | 157 | |
| r: 2:00 | 130m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 159 | |
| r: 2:00 | 141m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | 158 | |
| r: 2:00 | 93m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 154 | |
| r: 2:00 | 86m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 158 | |
| r: 2:00 | 93m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 29 | 161 | |
| r: 2:00 | 90m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 29 | 164 | |
| r: 2:00 | 16m | ||||||
| r649m |
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