Valerio Tamagni 12000m row
12,000m
Meters
50:00.9
Time
2:05.0
Pace
761
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 130 |
December 21, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.9 | 12,000m | 2:05.0 | 179 | 916 | 24 | 153 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 23 | 151 |
| 8:20.9 | 4,000m | 2:05.2 | 178 | 913 | 23 | 152 |
| 8:26.0 | 6,000m | 2:06.5 | 173 | 895 | 24 | 150 |
| 8:24.9 | 8,000m | 2:06.2 | 174 | 898 | 24 | 153 |
| 8:27.2 | 10,000m | 2:06.8 | 172 | 890 | 24 | 150 |
| 8:04.2 | 12,000m | 2:01.0 | 197 | 979 | 26 | 165 |
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Workout Graph
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