Valerio Tamagni 5:00 row
1,135
Meters
5:00.0
Time
2:12.1
Pace
68
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 141 |
January 15, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 120 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 103 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 111 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 121 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 132 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 133 |
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Workout Graph
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