Valerio Tamagni 20:25 row
4,524
Meters
20:25.9
Time
2:15.4
Pace
265
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 138 |
January 20, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.9 | 4,524 | 2:15.4 | 141 | 784 | 265 | 18 | 146 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 | 145 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 | 146 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 18 | 143 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 18 | 149 |
| 20:25.9 | 93 | 2:19.2 | 130 | 746 | 5 | 16 | 149 |
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Workout Graph
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