Valerio Tamagni 5:00 row
1,161
Meters
5:00.0
Time
2:09.1
Pace
69
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 138 |
January 31, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 69 | 25 | 124 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 36 | 109 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 26 | 123 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 23 | 130 |
| 4:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 22 | 130 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 21 | 129 |
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Workout Graph
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