Valerio Tamagni 12000m row
12,000
Meters
53:07.2
Time
2:12.8
Pace
718
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 986 |
| Drag Factor | 139 |
February 01, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.2 | 12,000 | 2:12.8 | 149 | 814 | 18 | 138 |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 838 | 19 | 137 |
| 8:54.5 | 4,000 | 2:13.6 | 147 | 804 | 18 | 136 |
| 8:54.7 | 6,000 | 2:13.6 | 147 | 804 | 18 | 137 |
| 9:03.4 | 8,000 | 2:15.8 | 140 | 780 | 18 | 137 |
| 9:08.1 | 10,000 | 2:17.0 | 136 | 768 | 18 | 132 |
| 8:23.4 | 12,000 | 2:05.8 | 176 | 904 | 20 | 150 |
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Workout Graph
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