Valerio Tamagni v1:30/0:05r...4 row
966
Meters
4:00.0
Time
2:04.2
Pace
63
Calories
133
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,046 |
| Overall Time | 4:20.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 140 |
March 05, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 133 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 21 | 124 | |
| r: 0:05 | 20 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 138 | |
| r: 0:05 | 21 | ||||||
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 21 | 128 | |
| r: 0:05 | 18 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 142 | |
| r: 0:05 | 21 | ||||||
| r80 |
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Workout Graph
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