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Valerio Tamagni v0:30/0:05r...20 row

4,533

Meters

20:00.0

Time

2:12.3

Pace

291

Calories

140

Heart Rate

Rest Distance383
Rest Time1:40.0
Overall Distance4,916
Overall Time21:40.0
Average Watts151
Calories Per Hour819
Stroke Rate28
Stroke Count484
Drag Factor141

March 05, 2025 18:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,533 2:12.3 151 819 28 140
0:30.0 151 1:39.3 357 1528 34 131
r: 0:05 21
1:30.0 324 2:18.8 131 749 21 125
r: 0:05 19
0:30.0 153 1:38.0 371 1578 34 145
r: 0:05 21
1:30.0 307 2:26.5 111 682 20 127
r: 0:05 18
0:30.0 153 1:38.0 371 1578 34 147
r: 0:05 21
1:30.0 316 2:22.4 121 717 20 132
r: 0:05 18
0:30.0 157 1:35.5 401 1681 36 151
r: 0:05 20
1:30.0 309 2:25.6 113 690 20 131
r: 0:05 18
0:30.0 158 1:34.9 409 1707 36 152
r: 0:05 20
1:30.0 310 2:25.1 114 693 20 131
r: 0:05 20
0:30.0 157 1:35.5 401 1681 36 152
r: 0:05 19
1:30.0 291 2:34.6 95 625 21 132
r: 0:05 18
0:30.0 161 1:33.1 433 1789 38 155
r: 0:05 21
1:30.0 293 2:33.5 97 632 21 134
r: 0:05 19
0:30.0 160 1:33.7 425 1761 38 155
r: 0:05 19
1:30.0 267 2:48.5 73 551 20 130
r: 0:05 20
0:30.0 161 1:33.1 433 1789 38 154
r: 0:05 19
1:30.0 256 2:55.7 64 521 19 132
r: 0:05 19
0:30.0 161 1:33.1 433 1789 38 154
r: 0:05 20
1:30.0 290 2:35.1 94 622 21 133
r: 0:05 13
r383

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Workout Graph

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