Valerio Tamagni 5000m row
5,000
Meters
19:02.1
Time
1:54.2
Pace
350
Calories
156
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 136 |
March 09, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.1 | 5,000 | 1:54.2 | 235 | 1108 | 26 | 156 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 27 | 150 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 25 | 153 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 26 | 154 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 26 | 159 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 28 | 165 |
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