Valerio Tamagni v10:00/1:00r...14 row
11,244
Meters
46:50.6
Time
2:04.9
Pace
714
Calories
149
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 11,813 |
| Overall Time | 54:35.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1065 |
| Drag Factor | 134 |
March 11, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:50.6 | 11,244 | 2:04.9 | 179 | 916 | 24 | 149 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 22 | 129 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | 137 | |
| r: 0:05 | 19 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | 146 | |
| r: 0:05 | 20 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 153 | |
| r: 0:05 | 20 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 158 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | 139 | |
| r: 0:05 | 19 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | 151 | |
| r: 0:05 | 19 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 157 | |
| r: 0:05 | 20 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 161 | |
| r: 2:00 | 131 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 146 | |
| r: 0:05 | 18 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 153 | |
| r: 0:05 | 20 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | 158 | |
| r: 0:05 | 19 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 161 | |
| r: 2:00 | 57 | ||||||
| 6:50.6 | 1,500 | 2:16.8 | 137 | 769 | 20 | 141 | |
| r569 |
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Workout Graph
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