Valerio Tamagni 12000m row
12,000
Meters
53:10.0
Time
2:12.9
Pace
720
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 996 |
| Drag Factor | 134 |
March 22, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:10.0 | 12,000 | 2:12.9 | 149 | 812 | 18 | 131 |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 809 | 19 | 124 |
| 9:01.1 | 4,000 | 2:15.2 | 141 | 786 | 18 | 127 |
| 9:07.2 | 6,000 | 2:16.8 | 137 | 770 | 18 | 123 |
| 9:01.8 | 8,000 | 2:15.4 | 141 | 784 | 19 | 127 |
| 8:15.6 | 10,000 | 2:03.9 | 184 | 933 | 20 | 145 |
| 8:51.5 | 12,000 | 2:12.8 | 149 | 813 | 19 | 140 |
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Workout Graph
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