Valerio Tamagni v1:00/1:00r...12 row
3,514
Meters
12:00.0
Time
1:42.4
Pace
278
Calories
155
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 139 |
March 25, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,514 | 1:42.4 | 326 | 1420 | 32 | 155 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 147 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 151 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 151 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 155 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 155 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 157 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 157 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 158 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 158 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 158 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | 159 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 35 | 163 | |
| r: 1:00 | 19 | ||||||
| r985 |
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Workout Graph
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