Aaron Platt 6x500m/2:00r row
3,000
Meters
13:24.7
Time
2:14.1
Pace
182
Calories
177
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 25:24.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 117 |
January 03, 2021 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.7 | 3,000 | 2:14.1 | 145 | 814 | 23 | 177 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 26 | 173 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 24 | 168 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 24 | 186 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 23 | 179 |
| 2:23.3 | 500 | 2:23.3 | 119 | 728 | 22 | 177 |
| 2:35.4 | 500 | 2:35.4 | 93 | 671 | 20 | 178 |
| r107 |
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Workout Graph
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BPP W1D2 TR HIIT