Aaron Platt 20:00 row
3,844m
Meters
20:00.0
Time
2:36.0
Pace
203
Calories
151
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 119 |
January 05, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,844m | 2:36.0 | 92 | 616 | 17 | 151 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 19 | 148 |
| 8:00.0 | 779m | 2:34.0 | 96 | 629 | 18 | 154 |
| 12:00.0 | 758m | 2:38.3 | 88 | 603 | 17 | 151 |
| 16:00.0 | 754m | 2:39.1 | 87 | 598 | 17 | 152 |
| 20:00.0 | 734m | 2:43.4 | 80 | 575 | 16 | 150 |
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Workout Graph
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BPP W1D4 UT2 150HR