Aaron Platt 2x10:00/2:00r row
3,999m
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
156
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 349 |
| Drag Factor | 120 |
January 06, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,999m | 2:30.0 | 104 | 656 | 18 | 156 |
| 10:00.0 | 1,961m | 2:32.9 | 98 | 636 | 18 | 151 |
| 10:00.0 | 2,038m | 2:27.2 | 110 | 677 | 17 | 161 |
| r28m |
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Workout Graph
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BPP W1D5 UT2 150HR / UT1 160HR